I'm beyond thrilled to have the opportunity to introduce you to my dear friend and Pilates extraordinaire, Moses Urbano! Seriously, this guy is a rock star, jet-setting across the globe and changing lives one Pilates move at a time.
And let me tell you, Moses is the epitome of grace and gratitude. He's all about spreading those good vibes and helping others strengthen and heal their bodies.
Hailing from sunny San Diego, Moses is on a mission to share the transformative power of pilates and the Pilates reformer.
Moses breaks it down for us, unveiling the secrets behind this genius contraption. Think platform, attachments, fixed gear, and springs – all working in harmony to sculpt those muscles and boost that flexibility.
And why lie down when you can stand up, right? Moses spills the tea on why reclining is where it's at. Hint: it's all about that sweet spot of comfort and alignment. Plus, who doesn't love kicking back while working out?
But wait, there's more! Moses drops some serious wisdom on training clients of all ages, from teens to people in their 90s. With Pilates, age is just a number, baby!
Feeling inspired to hop on the Pilates train? Moses has got your back. He dishes out some top-notch advice: start with private sessions to really dial in on your strengths and weaknesses.
So, my fellow Pilates pals, whether you're a seasoned pro or a total newbie, it's time to get your Pilates on. Don't forget to check out Moses' website and instagram.
Until next time, keep moving your body and stay fabulous!
Peace, love, and Pilates vibes, Michelle