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Getting Rid of Judgments


The next time you find yourself criticizing someone, ask yourself: Do I really know what is triggering or motivating her choices? You can even say, I’m sorry she made that choice. Something is going on with her. This is a powerful way to model true beauty to the women around you.

When we criticize an individual, we are also identifying with him or her in some aspect. A client once told me, “When I look at my ex, who was horrible to me, I realize that I have the capability of being just as angry and mean to others. If I’m going to be free, I have to bless him and wish him well, and not permit any negativity to remain in my heart.”

By refusing to cast judgment, we help ourselves live in true beauty. We’re breaking the cycle of fear and anger. It’s also vital to remember that we influence everyone around us, especially our children, friends, neighbors, co-workers, and so on. Young girls need positive role models! We women must teach the next generation how to lead truly beautiful, authentic lives. Excerpt: The Beauty Blueprint by Michelle Phillips

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