Hello Beautiful,

With the New year beginning and everyone hitting the re-set button, I thought I would share with you one of my favorite ways to stay strong, in shape, and centered.

Years ago while I was visiting Louise Hay in San Diego, she introduced me to Moses Urbano. Moses is a world renowned Pilates instructor to celebrities as well as some of the most talented athletes in the world... he was also her best friend and Pilates trainer.

Louise, Moses, and I attended a three day event together and next thing you know...he became one of my best friends too! Through the years, I have spent a lot of time visiting Moses and occassionally he visits Rick and I here in Florida. Each time we are together, I learn more about the Pilates reformer work outs, which have changed my life...Rick's too!

During Mo's last visit, I asked him to do a video with me! He agreed! I am thrilled that now I can share his incredible wisdom with you!

This week we will show you the benefits, who its for, and how to get started. You will also learn how Pilates:

• Relieves stress

• Is gentle for the joints, and good for all ages

• Creates long and lean muscles

• Low impact

• A chance to relax and find your center

• Greater flexibility

• Balance

• Strength

Love,

Michelle

#Pilates #MosesUrbano #LouiseHay #NewYear2018 #workingout #relievestress #lowimpactexercise #flexibility #balance #strength