with MICHELLE PHILLIPS
I created this show to provide you with powerful tools to help you improve your health, mindset, & self-confidence so you can take the steps to create the life & love you deserve!
Beauty Love & Transformation created by Celebrity Make-up Artist, Self-Esteem and Women’s Empowerment Coach Michelle Phillips, to help empower you to break free from the crushing pressures of perfection in our media-driven culture.
Michelle and her guests give you a rare and much-needed look behind the scenes at the influences that prevent us from being happy. Michelle's mission is to help you to help you on your journey toward meaningful relationships, satisfying careers, great health and of course, radiant beauty! She and her guests will set you free to uncover your desires, passions and purpose, and to unleash what makes you uniquely beautiful.
Joan Herrmann: Change Your Attitude Change Your Life
Michelle and her guest, Joan Herrmann share how they both used fear, self-doubt, tremendous loss and personal pain as the fuel to follow their dreams and create happy fulfilling lives.
Joan Herrmann is the founder of a multimedia communications company and created, hosts, and produces Change Your Attitude…Change Your Life’s radio show and podcast, Conversations with Joan, which airs on New York’s AM970 The Answer, streams on iHeartRadio, and is posted on all major podcast platforms. Joan also publishes a monthly digital magazine, 24 Seven, which is distributed to hundreds of thousands worldwide. Her guest and magazine contributors list reads like a who’s who of the most influential and inspirational people in the world.
Cynthia Sass: How to Lose the Pandemic Weight Gain
It's been an unprecedented year. And for many Americans, one result was weight gain. According to the APA poll, 61% of adults reported experiencing undesired weight changes since the start of the pandemic. Over 40% of people gained more weight than they intended, and of this group, the average weight gain was 29 pounds.
If you're among those who put on some pandemic padding, and you're looking for a solution, my friend Cynthia Sass is your go-to gal!
Cynthia is a Dietician, three-time New York Times best-selling author, Board Certified as a Specialist in Sports Dietetics (CSSD), who worked as a consultant for the New York Yankees, the Tampa Bay Rays and the Philadelphia Phillies.
She has worked with Oscar, Grammy, and Emmy winners, professional athletes in numerous sports, CEOs, executives and entrepreneurs, new moms, couples, and families.
Cynthia frequently appears on numerous national TV programs, including The Today Show, The Rachael Ray Show, The Doctors, The Dr. Oz. Show…just to name a few!
During this episode of Beauty, Love & Transformation, we discuss:
How to lose the extra weight gained during the pandemic
How to lose the Menopausal weight gain
The Calories in, Calories out theory is not entirely accurate
What to eliminate from your diet and it’s not necessarily dessert!
How to combat inflammation
What foods promote good gut health
How to eat and never have to go on a diet again
Why plant-based diets are becoming so popular
Kate Northrup: How to have More Time, More Money & Feel Less Stress
Do you ever wonder what the heck “finding balance” looks like because you feel like you’re falling short every. single. day. Somewhere along the line, you’ve been told you can have it all. And that sounded exciting, so you’ve tried – really tried – to achieve it all. In this episode of Beauty Love & Transformation, Bestselling Author Kate Northrup share tips to make a life not just a living.
During the show, Kate shares how to:
Get into a flow state so that your business fuels you instead of drains you.
Have more by doing less.
Working smarter not harder.
Create the space in your day-to-day to spend time to do the things you love.
Divorce your self-worth from productivity.
Reclaim your time.
Let go of the people pleasing and saying “yes” or “maybe” when you really mean “NO.”
Create more space for what really matters in your life.
How to Draw Boundaries that Stick! - with Nancy Levin
Are you a people pleaser, a rescuer, a cape-wearer, or overachiever? Michelle Phillips and her special guest, Nancy Levin, Master Coach and bestselling author of Setting Boundaries Will Set You Free share expert advice to drop the do-it-all doormat mentality and become a boundary setting badass!
As women we are nurturers. Which is a good thing, but it can also lead to taking care of everyone but ourselves. Putting ourselves on the backburner and people pleasing behaviors can lead to burn out and bitchiness!
When we say “yes” when what we really want to say is “no effing way,” we end up in a loop where we feel we have to say “yes” over and over and over.
Ready to learn how to draw boundaries that stick? Watch this show!
You Are Enough w/ Guest Panache Desai
Join Michelle and Panache Desai, a spiritual thought-leader and featured guest on Oprah’s SuperSoul Sunday, as they discuss how to break through fear and anxiety and discover the powerful wholeness that exists within us all.
Achieving equilibrium in today’s age of anxiety can seem like a near-impossible—even frivolous—task. Panache Desai offers a refreshing, surprisingly unusual approach to meet the challenges of today's world and live your life in peace, love and fulfillment.
Panache Desai, a visionary who has appeared with Oprah Winfrey on her Emmy-Award winning Super Soul Sunday, helps us find unexpected insights in difficult times, that redefine how we see ourselves, and every challenging experience.
Panache teaches us that we are not defined by the stories we tell ourselves, nor are we limited by our personal beliefs. He is the catalyst that allows us to redefine what is possible, showing us that our very best life is there for the taking.
Panache meets you where you are and shows you how to cultivate and illuminate a way forward…into a life filled with meaning, connection, and joy.
Super Model Emme The Truth About Beauty
For many of us what is holding us back from feeling beautiful has nothing to do with what’s actually in the mirror, it’s how we feel about ourselves. And how we feel about ourselves can be a product of negative self-talk that we listen to that tells us, “I’m not good enough, pretty enough, smart enough or rich enough too!” The question is; where does this self-talk come from?
Today, I have the honor of introducing you to my incredible friend, Emme, who is a powerful example of the beauty and strength it takes to rise above this “programming” we are all fighting.
You may know her from magazines, as a women’s advocate for positive body image and self-esteem, author, and sought-after national lecturer or appearances on Oprah, the Today Show, CNN and many more. She did all that and was voted one of People magazines most “beautiful people” and she did all being true to who she is as a “plus-size” model!
Throughout her life and career she has learned many lessons about what beauty should mean to each of us and when it comes down to it, what is truly important and how to focus on that.
Get beauty and anti-aging tips and secrets to naturally look younger from a celebrity make-up artist.
Tap Away Your Stress and Anxiety in Minutes- with Brad Yates
Emotional Freedom Techniques (EFT) – also commonly known as Tapping is a remarkable healing modality based on the same principles that have been used for thousands of years in acupuncture—but without the needles. Tapping has been clinically proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, weight control, and limiting beliefs – just to name a few.
Experience EFT’s results for yourself as Michelle’s special guest, Brad Yates, guides you through the process in this week’s episode Beauty, Love & Transformation.
Brad Yates is the co-author of the best-seller “Freedom at Your Fingertips,” a featured expert in the film “The Tapping Solution” (along with Jack Canfield, Bob Proctor, Dr. Norman Shealy and Dr. Bruce Lipton), and Brad is a caring professional with a sincere interest in seeing people produce extraordinary results.
Brad has worked with CEOs to professional and NCAA athletes, from chiropractors and psychiatrists to corporate and federal attorneys, from award-winning actors to residents at a program for homeless men and women.
Let Go of What's NOT Working in Your Life- with Agapi Stassinopolous
This week’s guest is Agapi Stassinopolous who is a best-selling author and speaker who inspires audiences around the world. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. As we are continuing to face challenges from the pandemic of isolation, not feeling in control, fear and despair, Michelle and Agapi share the tools needed to be able to stay the course to create happiness, joy, fulfillment, and peace in your life.
How to Get Rid of Clutter & Get Organized- with Mary Cornetta
Many of us work from home. Teach our kids at home. Hang out virtually with our friends at home. Home is no longer a sanctuary to get away from the craziness of the world—it’s everything
Clutter causes stress. The sight of piles of "stuff" everywhere can leave you feeling defeated and drained. Decluttering and getting organized will help you will regain valuable time, reduce stress and improve your health.
Michelle and her special guest, Mary Cornetta, the founder and co owner of Sort and Sweet Inc, a professional organizing company. Mary has helped hundreds of busy families and individuals declutter and create systems to make their homes and lives simpler and sweeter.
BioIdentical Hormone Replacement Therapy- with Joy Drexler
As we age, many of us suffer from symptoms that affect the quality of our lives such as feeling tired and run down, difficulty sleeping, depression and even weight gain. Most likely, the cause is declining hormones. Nurse Practitioner and Bio-Identical Hormone Expert Joy Drexler joins us to share how she helps her patients improve their health and mindset so they can enjoy a happy healthy life.