
Getting Rid of Judgments
When we criticize an individual, we are also identifying with him or her in some aspect. A client once told me, “When I look at my ex, who was horrible to me, I realize that I have the capability of being just as angry and mean to others. If I’m going to be free, I have to bless him and wish him well, and not permit any negativity to remain in my heart.” By refusing to cast judgment, we help ourselves live in true beauty. We’re breaking the cycle of fear and anger. It’s also