Hello Beautiful, With the New year beginning and everyone hitting the re-set button, I thought I would share with you one of my favorite...

We all have them; those voices in our head that cause fear and doubt and undermine our lives. Often, they are the voices of people who we...

It used to be that the biggest sore spot in a kid’s life was a schoolyard or neighborhood bully that could be diffused by an angry stomp...

There is no denying that these are very confusing times to be a woman. The generations before us fought long and hard to give us the...

What does it feel like to die? By Anita Moorjani Oh my God, I feel incredible! I’m so free and light! How come I’m not feeling any more...

To me, the most exciting shows on television are those that perform transformations. Everyone loves a good “before and after”! Look at...

Spring break is here! Whether you are heading out for some Spring Skiing or headed south for the sun and fun, it’s important to prepare...

by Leah Carey Have you ever had a piece of clothing or jewelry you had to get rid of because of the memories it evoked? Maybe the...

At that moment, I needed a reality check. Maybe you need one now, too. We women take care of our households, our families, our friends,...

After years of coaching woman on how to make positive changes in their lives, I have noticed that some women jump right in to action...

Just a short time ago, I was driving my daughter’s friend, Jordan, home after a fun day at the beach. I noticed that as we were getting...

Remember, you don’t have to be an expert in every step toward achieving your dream. Many women give up because they don’t think they can...

If you don’t have the means to enjoy one of your top ten activities, you need to get creative. For example, taking bubble baths is on my...

Many people want to change but aren’t willing to do the work. When you have faith that the difficulties you face can be healed and fixed,...

When we criticize an individual, we are also identifying with him or her in some aspect. A client once told me, “When I look at my ex,...

When I was in the downward spiral of my depression, a friend suggested that I try attending his church. I told him that while I...

https://www.flickr.com/photos/sassenach/5004858315/ At one point, I was enjoying great success in my career and accepting many exciting...

https://www.flickr.com/photos/nicopierce/5492971031/ The dream is the small hidden door in the deepest and most intimate sanctum of the...

Excerpt: The Beauty Blueprint by Michelle Phillips To Purchase: http://www.amazon.com/dp/1401931731/?tag=mh0b-20&hvadid=3525344955&ref=pd...

Just as a magnifying glass can focus light onto a targeted beam, affirmations focus your mental energy onto targeted life changes. They...